

When I moved to Colorado, where there are 320 days of sunshine a year (compared to about 180 in Portland, OR), I was somewhat appalled. Every nice weekend (which is almost EVERY stinking weekend in Colorado), I felt the need to be out working in the yard or doing something productive. I just wanted to take a nap and watch a movie and eat soup. Especially in the late fall and winter. Hence, the Midwest being a good move for me with it's average 230 days a year. Nice medium in my opinion.
I have written before about how much I like the Cooking Light magazine. They have a series called "Cooking Class" in which they cover a different cooking technique. In the January/February issue, they covered "Stew". Stew is a wonderful comfort food. Stewing takes tougher cuts and through long slow cooking tenderizes them into buttery bites of meat with layers of flavor added by the vegetables, the liquid, and the seasonings.

I made the Italian Beef Stew that Cooking light featured in their Stew Cooking class. It is SO good. Serving it with some creamy polenta or crusty rolls would push it over the top to greatness. A rustic apple tart would cap it off perfectly.
Ingredients
7 teaspoons olive oil, divided1 1/2 cups chopped onion
1/2 cup chopped carrot
1 tablespoon minced garlic
1/4 cup all-purpose flour
2 pounds boneless chuck roast, trimmed and cut into cubes
3/4 teaspoon salt, divided
1/2 teaspoon black pepper
1 cup dry red wine
3 3/4 cups chopped seeded peeled plum tomato (about 2 pounds)
1 1/2 cups fat-free, lower-sodium beef broth
1/2 cup water
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh thyme
1 bay leaf
1 (8-ounce) package cremini mushrooms, quartered
3/4 cup (1/4-inch-thick) slices carrot
2 tablespoons chopped fresh basil
1 tablespoon chopped parsley
Preparation
1. Heat a Dutch oven over medium-high heat. Add 1 teaspoon oil to pan. Add onion and chopped carrot; sauté 8 minutes, stirring occasionally. Add garlic; sauté for 45 seconds, stirring constantly. Remove from pan.2. Add 1 tablespoon oil to pan. Place 1/4 cup flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt and pepper; dredge in flour. Add half of beef to pan; sauté 6 minutes, browning on all sides. Remove from pan. Repeat procedure.
3. Add wine to pan, and bring to a boil, scraping pan. Cook until reduced to 1/3 cup (about 5 minutes). Return meat and the onion mixture to pan. Add tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Uncover, and stir in sliced carrot. Simmer, uncovered, for 1 hour or until meat is very tender, stirring occasionally. Discard bay leaf. Stir in remaining 1/4 teaspoon salt, basil, and parsley.
Recipe by Cooking Light Magazine, January 2011 by Ivy Manning